Fernstrom madelyn (137 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

paperback. Zustand: Good.

Zustand: Very Good. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). …

Paperback. Zustand: Good. Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.…

Paperback. Zustand: Very Good. Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.…

Paperback. Zustand: Very Good.

Zustand: good. This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer.

Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Zustand: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardcover. Zustand: New.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: New.

paperback. Zustand: Good. Crease/tear to cover.

Hardcover. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Zustand: Good. A sound copy with only light wear. Overall a solid copy at a great price.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Good.

Hardback. Zustand: Very Good. From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.…

Paperback. Zustand: Good. Winner of the 2018 Gold National Health Information Award and 2018 APEX Merit Award!NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom partnering with AARP present the ultimate guide to food and medicine interaction.Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other.Don?t Eat This If You?re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medicationwhether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps.We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eatingright? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance,If you?re taking cholesterol medicine, you should cut outor cut down ongrapefruit.On warfarin? Avoid dark green veggies.If you?re on thyroid medication, nix the soy.And more small diet changes with big health payoffs!As an added bonus, each chapter offers a "Dietary Supplements Alert? box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements.With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.…

Hardcover. Zustand: Very Good.

Paperback. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Hardcover. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .