John mcdougall (Mehr als 1.600 Ergebnisse)

Paperback. Zustand: Fair.

Paperback. Zustand: Fair. From the bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet "You never have to be fat or hungry again."-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: . Studies and documentation on the McDougall approach .The secrets of carbohydrates, your metabolism, and weight loss .The truth about fat-in your diet and on your body .Complete McDougall menu plans and cooking methods .Supermarket shopping guides .How to deal with eating disorders .Dining out information . And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."-Bookpage.…

Paperback. Zustand: Good. From the bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet "You never have to be fat or hungry again."-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: . Studies and documentation on the McDougall approach .The secrets of carbohydrates, your metabolism, and weight loss .The truth about fat-in your diet and on your body .Complete McDougall menu plans and cooking methods .Supermarket shopping guides .How to deal with eating disorders .Dining out information . And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."-Bookpage.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: .Over 130 easy-to-prepare recipes .Delicious day-by-day menus .Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. …

Paperback. Zustand: Fair. A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: .Over 130 easy-to-prepare recipes .Delicious day-by-day menus .Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. …

paperback. Zustand: Very Good.

paperback. Zustand: Fair.

Paperback. Zustand: Fair.

Paperback. Zustand: Fair.

paperback. Zustand: As New.

paperback. Zustand: Fair.

paperback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Good. Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life. "The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fact: Carbs are good for you! Fear of the almighty carbohydrate has taken over the diet industry for the past few decades-including diets like Keto and Whole30-but this restriction can trigger an avalanche of shame and longing. In The Starch Solution, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel your best. A proponent of a plant-based diet for decades, Dr. McDougall presents an easy-to-follow plan that teaches you what to eat, what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. With a 7-Day Sure-Start plan, a helpful weekly menu planner, and recipes for all meals of the day-like Pumpkin-Walnut Muffins and Veggies Benedict for breakfast, Sloppy Lentil Joes and Tunisian Sweet Potato Stew for lunch or dinner, and Peach-Oatmeal Crisp for a sweet treat, as well as recipes for sauces and dressings-you'll never go hungry and still lose weight.…

Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

paperback. Zustand: Fair. Howard Bartner (illustrator).

Paperback. Zustand: Very Good. Dr. John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Anyone with digestive problems will be able to benefit from this noninvasive approach for healing intestinal conditions. You'll find information on how to understand the workings of your digestive system, identify the root causes of digestive discomfort, find out why friendly bacteria are necessary for overall health, and avoid surgical procedures and expensive medications. This knowledge will enable you to take control of the healing process. Dr. John McDougall has been studying, writing and speaking out about the effects of nutrition on disease for over 30 years. He offers his changing approach to optimal health through his books, dvds, seminars, and live-in treatment programs. Color illustrations. Howard Bartner (illustrator).…

Paperback. Zustand: Good. Dr. John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Anyone with digestive problems will be able to benefit from this noninvasive approach for healing intestinal conditions. You'll find information on how to understand the workings of your digestive system, identify the root causes of digestive discomfort, find out why friendly bacteria are necessary for overall health, and avoid surgical procedures and expensive medications. This knowledge will enable you to take control of the healing process. Dr. John McDougall has been studying, writing and speaking out about the effects of nutrition on disease for over 30 years. He offers his changing approach to optimal health through his books, dvds, seminars, and live-in treatment programs. Color illustrations. Howard Bartner (illustrator). …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Howard Bartner (illustrator).

Hardback. Zustand: Fair.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardback. Zustand: Good. From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet You never have to be fat or hungry again.--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the McDougall approach- The secrets of carbohydrates, your metabolism, and weight loss- The truth about fat--in your diet and on your body- Complete McDougall menu plans and cooking methods- Supermarket shopping guides- How to deal with eating disorders- Dining out information- And more Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.--Bookpage.…

Hardback. Zustand: Fair. From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet You never have to be fat or hungry again.--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the McDougall approach- The secrets of carbohydrates, your metabolism, and weight loss- The truth about fat--in your diet and on your body- Complete McDougall menu plans and cooking methods- Supermarket shopping guides- How to deal with eating disorders- Dining out information- And more Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.--Bookpage.…

hardcover. Zustand: Fair.

Paperback. Zustand: Good. The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier?or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health?and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,    · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren?t based on oil,· Ten simple steps to make a lighter version of your favorite recipes,· An updated ?McDougall-Okayed Packaged and Canned Products? list to help you shop with confidence.…