Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Goodwill Southern California, Los Angeles, CA, USA
Zustand: good. Paperback Book.
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: HPB Inc., Dallas, TX, USA
Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Goodwill Books, Hillsboro, OR, USA
Zustand: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Zoom Books Company, Lynden, WA, USA
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: HPB-Emerald, Dallas, TX, USA
Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Sprache: Englisch
Verlag: New Harbinger Publications December 2015, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Isle of Books, Bozeman, MT, USA
Paper Back. Zustand: Very Good.
Anbieter: Books End Bookshop, Syracuse, NY, USA
Trade Paperback. Zustand: Very Good. Clean copy.
Sprache: Englisch
Verlag: New Harbinger Publications, Oakland, CA, 2018
ISBN 10: 1684030064 ISBN 13: 9781684030064
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Paperback. Zustand: new. Paperback. Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to timeit's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what might happen if you try something new, you aren't alone! Many people lose sleep over what ifsleading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertaintywhatever it isand challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
paperback. Zustand: Good. General shelf wear to cover/spine/binding. Pages are clean. Good reading copy.
Sprache: Englisch
Verlag: New Harbinger Publications, 2018
ISBN 10: 1684030064 ISBN 13: 9781684030064
Anbieter: tLighthouse Books, Onekama, MI, USA
Zustand: good. Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please just return it!
Zustand: As New. Unread book in perfect condition.
Zustand: new.
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
EUR 24,04
Anzahl: 15 verfügbar
In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: New Harbinger Publications, US, 2016
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
EUR 30,44
Anzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New. If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm.If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time.
Zustand: New.
Zustand: New.
Zustand: New.
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: New.
Sprache: Englisch
Verlag: New Harbinger Publications, Oakland, CA, 2016
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Paperback. Zustand: new. Paperback. h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life--and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry--the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening--which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you--one step at a time. The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
EUR 32,32
Anzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New.
Zustand: As New. Unread book in perfect condition.
Sprache: Englisch
Verlag: New Harbinger Publications, 2016
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
EUR 24,14
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New. 2015. Workbook. Paperback. The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). Num Pages: 272 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. . . . . . .
Paperback. Zustand: New.
Sprache: Englisch
Verlag: New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
EUR 29,50
Anzahl: 3 verfügbar
In den WarenkorbZustand: New. 272.