Raether joel (30 Ergebnisse)
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Sprache: Englisch
Verlag: Human Kinetics Publishers 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Strength Training for Lacrosse
Nsca -national Strength & Conditioning Association (COR); Raether, Joel (EDT); Nein, Matt (EDT); Ward, Dillon (FRW)
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Sprache: Englisch
Verlag: Human Kinetics Publishers, US 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Paperback. Zustand: New. The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National Strength an…d Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: 10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity 13 total body resistance exercises with 8 variations 16 lower body exercises with 10 variations 29 upper body exercises with 21 variations 20 anatomical core exercises with 19 variations 53 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Strength Training for Lacrosse
Nsca -national Strength & Conditioning Association (COR); Raether, Joel (EDT); Nein, Matt (EDT); Ward, Dillon (FRW)
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Zustand: As New. Unread book in perfect condition.
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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- Softcover
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Paperback. Zustand: Brand New. dvd video edition. 150 pages. 9.75x7.00x0.50 inches. In Stock.
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Zustand: new.
Sprache: Englisch
Verlag: Human Kinetics Publishers, Champaign, IL 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Paperback. Zustand: new. Paperback. The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National…Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defense, midfield, attack, and goalkeeper. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: 11 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity 13 total body resistance exercises with 22 variations 15 lower body exercises with 24 variations 19 upper body exercises with 39 variations 20 anatomical core exercises with 34 variations 53 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. NSCA-endorsed resistance training for lacrosse fuses biomechanical insight with position-specific demands to boost speed, agility, endurance, and strength. Testing protocols, exercise variations, and seasonal programs equip athletes with targeted workouts and coaching tips for peak field performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Strength Training for Lacrosse
Nsca -national Strength & Conditioning Association (COR); Raether, Joel (EDT); Nein, Matt (EDT); Ward, Dillon (FRW)
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
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Zustand: New. 2024. First Edition. paperback. . . . . .
Strength Training for Lacrosse
Nsca -national Strength & Conditioning Association (Corporate Author)/ Raether, Joel (Editor)/ Nein, Matt (Editor)/ Ward, Dillon (Foreward By)
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Paperback. Zustand: Brand New. 288 pages. 9.75x6.75x0.75 inches. In Stock.
Sprache: Englisch
Verlag: Human Kinetics Publishers 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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- Softcover
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Paperback. Zustand: Brand New. dvd video edition. 150 pages. 9.75x7.00x0.50 inches. In Stock.
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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- Softcover
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paperback. Zustand: New. In shrink wrap. Looks like an interesting title.
Sprache: Englisch
Verlag: Human Kinetics Publishers, Champaign, IL 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Paperback. Zustand: new. Paperback. The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National…Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defense, midfield, attack, and goalkeeper. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: 11 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity 13 total body resistance exercises with 22 variations 15 lower body exercises with 24 variations 19 upper body exercises with 39 variations 20 anatomical core exercises with 34 variations 53 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. NSCA-endorsed resistance training for lacrosse fuses biomechanical insight with position-specific demands to boost speed, agility, endurance, and strength. Testing protocols, exercise variations, and seasonal programs equip athletes with targeted workouts and coaching tips for peak field performance. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Strength Training for Lacrosse
Nsca -national Strength & Conditioning Association (COR); Raether, Joel (EDT); Nein, Matt (EDT); Ward, Dillon (FRW)
Sprache: Englisch
Verlag: Human Kinetics 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Sprache: Englisch
Verlag: Human Kinetics 2025
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Zustand: New.
Sprache: Englisch
Verlag: Human Kinetics Publishers, Champaign, IL 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Paperback. Zustand: new. Paperback. The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National…Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defense, midfield, attack, and goalkeeper. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: 11 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity 13 total body resistance exercises with 22 variations 15 lower body exercises with 24 variations 19 upper body exercises with 39 variations 20 anatomical core exercises with 34 variations 53 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. NSCA-endorsed resistance training for lacrosse fuses biomechanical insight with position-specific demands to boost speed, agility, endurance, and strength. Testing protocols, exercise variations, and seasonal programs equip athletes with targeted workouts and coaching tips for peak field performance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Sprache: Englisch
Verlag: Human Kinetics Publishers, US 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Paperback. Zustand: New. The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National Strength an…d Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: 10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity 13 total body resistance exercises with 8 variations 16 lower body exercises with 10 variations 29 upper body exercises with 21 variations 20 anatomical core exercises with 19 variations 53 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Sprache: Englisch
Verlag: Human Kinetics Publishers Dez 2024 2024
Serie: Strength Training for Sport, Buch 6 von 6. Buch 6 von 6 - Strength Training for Sport
- Softcover
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Taschenbuch. Zustand: Neu. Neuware - Strength Training for Lacrosse will help you create a lacrosse-specific resistance training program to help athletes at each positiondefenders, midfielders, attackers, and goaliesdevelop strength and power that will prepare them for the demands of a game.
