Ralph paffenbarger (22 Ergebnisse)

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Good. An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.…

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Good. An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Fine. Light crease along spine. Some light Highlighting. Book is in great condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.

Cloth. Zustand: Fair. No Jacket. 1960, 592pp + appendices, illus., much wear to cover, owner's notes to fep, no dj.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. Satisfaction Guaranteed or your money back.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Zustand: New. Print on Demand pp. 352 1st Edition.

Zustand: New. Print on Demand pp. 352 Illus.

Zustand: New. PRINT ON DEMAND pp. 352.