Revello claudio (14 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. Osteoporosis, osteopenia, arthritis: contradictory advice, miracle promises, the fear of moving "the wrong way," and the feeling that it's too late. It isn't - and this book proves it to you, step by step.THE STRONG BONES METHOD is a practical, complete guide, written by Claudio Revello, Personal Trainer and Longevity Specialist with over twenty years of experience: it takes you from understanding the problem all the way to concrete action, safely and gradually, designed for those over 50.A sincere request: don't read it with skepticism. Try it, put it into practice with consistency and dedication - even just a few minutes a day - and let the results speak for themselves. Bones are built with habits, not with miracles.THE 30-DAY PROGRAM - the heart of the methodA practical path over four weeks to turn what you learn into a routine that lasts: Week 1 - Nutrition: nourish your bones with small daily gestures, no diets.Week 2 - Movement: get moving again, safely.Week 3 - Strength and Balance: the real step up in quality.Week 4 - Consolidate: make it a way of life.THE ILLUSTRATED PRACTICAL EXERCISESAn entire appendix of bone- and muscle-saving exercises to do at home: mobility, gentle strength, balance, and a complete resistance-band section (rows, presses, biceps, plank, and more), explained step by step with illustrative figures. Safe even if you're starting from scratch.THE BONE-FRIENDLY KITCHENConcrete ideas for breakfast, lunch, dinner, and snacks - no scales, no counting, no sacrifices.THE 20 MOST FREQUENTLY ASKED QUESTIONSQuick, clear answers to the most common doubts: calcium, supplements, the right kind of movement, the fear of falling.A complete and honest method: no miracle promises, no substitute for your doctor - just practical tools to support your care and take back your mobility, independence, and freedom.Your bones have carried you for a whole lifetime. It's time to return the favor.Get your copy now: your 30-day program starts today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. Osteoporosis, osteopenia, arthritis: contradictory advice, miracle promises, the fear of moving "the wrong way," and the feeling that it's too late. It isn't - and this book proves it to you, step by step.THE STRONG BONES METHOD is a practical, complete guide, written by Claudio Revello, Personal Trainer and Longevity Specialist with over twenty years of experience: it takes you from understanding the problem all the way to concrete action, safely and gradually, designed for those over 50.A sincere request: don't read it with skepticism. Try it, put it into practice with consistency and dedication - even just a few minutes a day - and let the results speak for themselves. Bones are built with habits, not with miracles.THE 30-DAY PROGRAM - the heart of the methodA practical path over four weeks to turn what you learn into a routine that lasts: Week 1 - Nutrition: nourish your bones with small daily gestures, no diets.Week 2 - Movement: get moving again, safely.Week 3 - Strength and Balance: the real step up in quality.Week 4 - Consolidate: make it a way of life.THE ILLUSTRATED PRACTICAL EXERCISESAn entire appendix of bone- and muscle-saving exercises to do at home: mobility, gentle strength, balance, and a complete resistance-band section (rows, presses, biceps, plank, and more), explained step by step with illustrative figures. Safe even if you're starting from scratch.THE BONE-FRIENDLY KITCHENConcrete ideas for breakfast, lunch, dinner, and snacks - no scales, no counting, no sacrifices.THE 20 MOST FREQUENTLY ASKED QUESTIONSQuick, clear answers to the most common doubts: calcium, supplements, the right kind of movement, the fear of falling.A complete and honest method: no miracle promises, no substitute for your doctor - just practical tools to support your care and take back your mobility, independence, and freedom.Your bones have carried you for a whole lifetime. It's time to return the favor.Get your copy now: your 30-day program starts today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …