Mind fear (Mehr als 1.800 Ergebnisse)

Paperback. Zustand: Very Good. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Fair. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Good. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Very Good. Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy--and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: - How a fearful thought translates into physiological changes that predispose us to illness - How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) - How to tune in to the voice of courage inside--our Inner Pilot Light - How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities - What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears--from the sense that we're alone in the universe to the belief that we can't handle losing what we love--and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.…

Paperback. Zustand: Good. Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy--and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: - How a fearful thought translates into physiological changes that predispose us to illness - How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) - How to tune in to the voice of courage inside--our Inner Pilot Light - How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities - What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears--from the sense that we're alone in the universe to the belief that we can't handle losing what we love--and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.…

Paperback. Zustand: Good. A "bravely intimate [and] dazzlingly comprehensive" history (The New York Times Book Review) of efforts by scientists, philosophers, and writers to understand anxiety--from an acclaimed journalist with his own longstanding battle with this often misunderstood affliction.   Drawing on his own experience with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies, medications, and often outlandish treatments that have been developed to relieve it. Stossel vividly depicts anxiety's human toll--its crippling impact, its devastating power to paralyze. He also explores how individual sufferers--including himself--have managed and controlled symptoms. By turns erudite and compassionate, amusing and inspirational, My Age of Anxiety is the essential account of a pervasive affliction.…

paperback. Zustand: Fair.

Paperback. Zustand: Fair. A "bravely intimate [and] dazzlingly comprehensive" history (The New York Times Book Review) of efforts by scientists, philosophers, and writers to understand anxiety--from an acclaimed journalist with his own longstanding battle with this often misunderstood affliction.   Drawing on his own experience with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies, medications, and often outlandish treatments that have been developed to relieve it. Stossel vividly depicts anxiety's human toll--its crippling impact, its devastating power to paralyze. He also explores how individual sufferers--including himself--have managed and controlled symptoms. By turns erudite and compassionate, amusing and inspirational, My Age of Anxiety is the essential account of a pervasive affliction.…

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.…

Paperback. Zustand: Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Fair.

paperback. Zustand: Good. Ex Libris copy. May have library stickers and plastic covering. Good Clean copy. Minimal signs of wear.

paperback. Zustand: Fair. Acceptable copy. Shows signs of wear.

paperback. Zustand: Very Good.

paperback. Zustand: Fair.

Hardback. Zustand: Very Good. As progressive policies get more extreme--and challenging them becomes more dangerous--the left expects us to submit to the madness. "Leave this to your betters," they tell us, as the left and our bureaucratic state refine the weaponizing of fear, gaslighting us into a new normal of chronic dread and anxiety with one goal in mind: unprecedented government control over our lives. COVID, climate change, systemic racism, terrorist parents, identity politics, vandalizing language, cancel culture--from vague designer threats to an endless array of arbitrary rules, the left's scam to kill our minds follows a predictable pattern: * Cut us off from our friends and family * Gaslight us * Tell us we misremember the past * Break down our confidence * Shame us * Fill us with a fear of everything It's time to turn the tables and end this abusive manipulation once and for all. And former liberal activist and Fox News contributor Tammy Bruce shows how. In Fear Itself, you'll see that none of this is normal nor is it organic. And, most important, you'll see that it can be defeated. Overcoming the weaponization of fear first requires recognizing it. Once we're no longer in the dark, defeating it becomes second nature as we take back control of our lives and the destiny of our country.…

Hardback. Zustand: Good. As progressive policies get more extreme--and challenging them becomes more dangerous--the left expects us to submit to the madness. "Leave this to your betters," they tell us, as the left and our bureaucratic state refine the weaponizing of fear, gaslighting us into a new normal of chronic dread and anxiety with one goal in mind: unprecedented government control over our lives. COVID, climate change, systemic racism, terrorist parents, identity politics, vandalizing language, cancel culture--from vague designer threats to an endless array of arbitrary rules, the left's scam to kill our minds follows a predictable pattern: * Cut us off from our friends and family * Gaslight us * Tell us we misremember the past * Break down our confidence * Shame us * Fill us with a fear of everything It's time to turn the tables and end this abusive manipulation once and for all. And former liberal activist and Fox News contributor Tammy Bruce shows how. In Fear Itself, you'll see that none of this is normal nor is it organic. And, most important, you'll see that it can be defeated. Overcoming the weaponization of fear first requires recognizing it. Once we're no longer in the dark, defeating it becomes second nature as we take back control of our lives and the destiny of our country.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Zustand: Good. Veteran science journalist Jeff Wise dives into the latest research to produce an astonishing portrait of the brain's hidden fear pathways. With tales of his own encounters with fear as well as others', Wise shows how we can better arm ourselves against everyday fears in an absorbing and instructive narrative.…

Paperback. Zustand: Very Good. Firsttion. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …