Take life (Mehr als 19.000 Ergebnisse)

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Paperback. Zustand: Good. Why not live at 60 feeling like you did at 35? In The RealAge® Makeover, Dr. Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. AndThe RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding, however, are the personal stories interwoven throughout the book--more than 50 success stories from readers who followed the RealAge® program and made themselves over significantly. They became younger biologically and are living happier, healthier lives. Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover.…

Sprache: Englisch
Verlag: CreateSpace Independent Publishing Platform, 2011
- Softcover
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Spacek, Peter (illustrator).

- Softcover
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- Softcover
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Paperback. Zustand: Good. A gold mine of ideas . . . to help us wage personal and quiet vengeance against those who annoy us. --South Florida Sun-Sentinel For some of us, it's the automated voice that answers the phone when we'd rather talk to a real person. For others, it's the fact that Starbucks insists on calling its smallest-sized coffee tall. Each of us finds some aspect of everyday life to be particularly maddening, and we often long to lash out at these stubborn irritants of modern life. In Life's Little Annoyances, Ian Urbina chronicles the lengths to which some people will go when they have endured their pet peeves long enough and are not going to take it anymore. It is a compendium of human inventiveness, by turns juvenile and petty, but in other ways inspired and deeply satisfying. A celebration of the endless variety of passive-aggressive behavior, Life's Little Annoyances revels in the tactics people use to vent their anger at telemarketers, loud cell-phone talkers, spammers, and others against whom we feel powerless--until now.…

- Hardcover
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Hardback. Zustand: Good. The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.…

- Softcover
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Paperback. Zustand: Good.

- Hardcover
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- Softcover
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Paperback. Zustand: Very Good. Good habits are found in every part of the design process, from promoting yourself well in order to land the client, to working with that client, to achieving the desired results on press. 100 Habits of Successful Freelance Designers reveals solutions from a wide range of freelance designers whose years of experience have helped them find not only the most creative solutions for their clients' design needs, but also the most successful solutions. This book also focuses on the daily habits that inspire these designers to stay creative and business strategies to be successful when working on your own.…

- Softcover
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Paperback. Zustand: Good. Angel Guerra/Tannice Goddard (Designs) (illustrator).

- Softcover
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Sprache: Englisch
Verlag: CreateSpace Independent Publishing Platform, 2017
- Softcover
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- Softcover
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Paperback. Zustand: Very Good. A gold mine of ideas . . . to help us wage personal and quiet vengeance against those who annoy us. --South Florida Sun-Sentinel For some of us, it's the automated voice that answers the phone when we'd rather talk to a real person. For others, it's the fact that Starbucks insists on calling its smallest-sized coffee tall. Each of us finds some aspect of everyday life to be particularly maddening, and we often long to lash out at these stubborn irritants of modern life. In Life's Little Annoyances, Ian Urbina chronicles the lengths to which some people will go when they have endured their pet peeves long enough and are not going to take it anymore. It is a compendium of human inventiveness, by turns juvenile and petty, but in other ways inspired and deeply satisfying. A celebration of the endless variety of passive-aggressive behavior, Life's Little Annoyances revels in the tactics people use to vent their anger at telemarketers, loud cell-phone talkers, spammers, and others against whom we feel powerless--until now.…

- Softcover
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- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Very Good. Angel Guerra/Tannice Goddard (Designs) (illustrator).

- Softcover
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- Softcover
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- Softcover
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Paperback. Zustand: Good. After wallowing in the pit of depression for years, Jordan Paris finally made the decision to climb out; He decided to change his life for the better. He turned to personal development, seeking out countless books, mentors, and ultimately, his unique truths. In only a few short years, Jordan effectively turned his setbacks into setups; He built multiple businesses and his online programs impact lives across the globe. Jordan's journey is the latest to prove that anyone can rise up from any challenge to enjoy a prosperous life.In Growth Mindset University, Jordan shares his empowering ideas and principles for joy, success, and fulfillment. He teaches us that a major key to prosperities of all kind is continual growth and development. At a time when people are desperate to improve their lives but are unwilling to improve themselves, Jordan's compelling lessons come in handy for those that seek to create their own reality. His approach is a bit unorthodox in some ways, though, as he says that there are no seeds of greatness that are already inherently inside us. Instead, he says that we must make a conscious effort to plant these seeds by enrolling in the University of Life, and water them continually in the form of growth and development. In the end, unlike most self-help books that claim there is only one right way to live life, Growth Mindset University argues that there is an infinite amount of truths since what works for one person may not work for another. In this way, wisdom is merely an accumulation of a wide-ranging spectrum of different perspectives. With this invigorating manifesto, Jordan summons us to seek our own unique truths while empowering us to creatively and effectively design our lives in the manner we wish.…

- Softcover
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- Hardcover
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Hardback. Zustand: Very Good. The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. …

- Softcover
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Paperback. Zustand: Good.

- Softcover
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Sprache: Englisch
Verlag: Createspace Independent Publishing Platform, 2014
- Softcover
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Paperback. Zustand: Like New. Find Your Strengths: Take the Test & Use Your Results to Grow Your Career, Life, & Relationships Ready for change? Ready to find your strengths and weaknesses and know exactly what to do with them? Join several hundred-thousand other people that have found their strengths and are living life on purpose already. The STRENGTHS TEST is waiting for you. Here's what you'll discover inside: - It's specifically made to build you up, not knock you down - Builds your motivation to take the test & use your results - A quick & simple read that doesn't require a degree to understand - Take the strengths test as many times as you like; no limits here - All new material, not rehashed self-help fluff from the 80's A Deeper Look Inside This book really will change the way you look at the world and your life. Focusing on living a purposeful life through your top strengths, while crushing your weaknesses, is the key to a whole new world. Consider this book a new kind of self development toolbox. This is a toolbox of practical resources you will find yourself using on a regular basis. A toolbox full of resources to equip you on your growth journey, enabling you to help yourself. You'll find hints inside to help you to figure out how to choose a career, find motivation to get up and go, and the deep inspiration to power your future leadership. You won't be the same after this book. You'll find your strengths, enhance your relationships, and take yourself to the next level. Sounds over-hyped, right? There's no fluff here, friend. This is the real deal. What Strengths & Weakness Will You Grow? Inside, you'll get complete guidance on improving only the most important strengths and weaknesses. Your top 3 strengths and bottom 1 weakness will be transformed into new skills to help guide your future goals. Here are the strengths covered: Adaptability, Ambition, Balance, Communication, Curiosity, Determination, Faith, Focus, Innovation, Integrity, Leadership, Optimism, Problem Solving, Purposeful, Resourcefulness, Risk Taking, Salesmanship, Self-Motivation, Strategic Thinking, Teamwork, and Visionary. On more note, you'll be able to take the strengths finding test inside as many times as you like without any additional charge. You'll also find out how you rank for all of your strengths and weaknesses, not just your top 3 and bottom 1. Focus on the best, but you might as well know the rest Are You Ready to Find Your Strengths? NOTE: Earlier versions of this book was titled Unleash Your Strengths and Shatter the Ceiling.…

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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