Marte eilertsen (14 Ergebnisse)

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. What if getting stronger was simpler than you think?You don't need complicated workouts or a gym background to rebuild strength.Strength Training for Seniors Made Simple gives you a clear, step-by-step plan to build muscle, improve balance, and feel confident in your body again - no guesswork required.Whether you're just starting out or returning after years away from exercise, this book shows you exactly what to do - and how to do it safely.Inside, you'll discover: Easy-to-follow, fully illustrated exercisesA structured workout program you can follow at home or in the gymA simple 21-day starter plan to build momentum safelyStep-by-step weekly training schedules - no guessworkHow to rebuild muscle, even if you're starting from zeroProven ways to improve bone strength and reduce injury riskSafe, simple progression methods so you keep improvingBalance and mobility exercises to help you stay steady and confidentAccess to guided videos for extra supportNo complicated jargon. No extreme workouts. No unrealistic promises.Just a practical, science-backed system - with clear illustrations and a done-for-you workout plan - designed to help you: - Move with strength- Feel more confident- Stay independent- Feel capable at any ageIt's never too late to rebuild your strength.Your body is capable of more than you think - and this book will show you exactly how to unlock it.Start today and take the first step toward lasting strength and confidence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. What if getting stronger after 60 was simpler than you think? Aging doesn't mean getting weaker. It means training smarter.Strength Training for Seniors Made Simple is your no-intimidation, step-by-step guide to rebuilding muscle, strengthening bones, and reclaiming the confidence that comes from feeling capable in your own body.Whether you're brand new to strength training or returning after years away from exercise, this book gives you a clear, structured workout program designed specifically for seniors - so you always know exactly what to do.Inside, you'll discover: Easy-to-follow, fully illustrated exercises designed specifically for seniors A structured, progressive workout program you can follow at home or in the gym A clear 21-day starter plan to help you build momentum safely and confidently Step-by-step weekly training schedules - no guesswork required How to regain lost muscle mass - even if you're starting from zero Proven strategies to increase bone density and reduce fracture risk Simple progression methods so you keep improving without injury Balance and mobility exercises to prevent falls and improve stability Access to guided videos that walk you through each training day No complicated jargon. No extreme workouts. No unrealistic promises.Just a practical, science-backed system - complete with illustrations and a done-for-you workout plan - designed to help you: Move with strengthStand with confidenceProtect your independenceFeel powerful at any ageIt's never too late to rebuild your strength.Your body is capable of more than you think - and this book will show you exactly how to unlock it.Start today and take the first step toward age-defying confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…